5 heart-warming concepts for winter season

A person wearing gloves holds a heart-shaped snowball.
Be careful with your ticker when shoveling snow, raking the roof or heading out to walk the dog. (For Spectrum Health Beat)

While it appears spring may rapidly be on the approach, winter climate condition isn’t going anywhere for a while.

That suggests we still need to take preventative procedures when exercising or investing any length of time outdoors.

We asked Thomas Boyden, MD, a Spectrum Health preventive cardiologist, for concepts on keeping your heart healthy throughout this time of year.

“Individuals with an acknowledged cardiovascular disease or heart issue need to be specifically careful when shoveling snow or breathing in cold air,” Dr. Boyden mentioned.

5 concepts for helping your heart stay healthy and warm this winter:

  1. If you have any issues or problems prior to participating in outdoors winter activities, consult your medical professional at first.
  2. Wrap a headscarf around your mouth and nose so the cold air is warmed prior to it reaches your lungs. This minimizes pressure on both your heart and lungs.
  3. Constraint shoveling to the level of activity you are presently used to. If you haven’t been active for months, don’t participate in this energetic, weight-bearing activity. Extreme effort increases the risk of a heart-related episode.
  4. If you feel any tightness or pain in your chest, stop shoveling or walking in the cold and try to find medical attention.
  5. Effort to protect your exercise routine throughout the winter by finding warm, indoor areas to walk. Throughout the time of COVID-19, that may include in the house exercises.

This assistance isn’t merely for people with an acknowledged cardiovascular disease, Dr. Boyden mentioned. A long winter can be challenging for otherwise healthy people likewise.

Plan up, stay active and be sensible when it relates to heart health while the temperature levels still hover in the freezing range. Invest a very long time describing your return to great deals of outdoors activities come warmer climate condition.